ESS 103: Fitness Training for Life and Sport

Credits 1
This class is designed for everyone. Whether you wish to better execute the movements of daily living, prepare to participate in recreational activities, improve your sport performance or reduce your risk of injury, this fitness training class is for you. Emphasis will be placed on enhancing your speed, power, agility, balance, coordination and reaction time through a well-designed training program. The overall objective is to help you meet your personal fitness and training goals. Class participants must come prepared to participate in physical activity every class.
Semester Offered
Offered fall and spring